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	<title>singlespeedworld</title>
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	<description>one gear, no idea</description>
	<lastBuildDate>Wed, 15 Feb 2012 09:42:23 +0000</lastBuildDate>
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		<title>singlespeedworld</title>
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		<item>
		<title>SSCX</title>
		<link>http://singlespeedworld.wordpress.com/2012/02/15/sscx/</link>
		<comments>http://singlespeedworld.wordpress.com/2012/02/15/sscx/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 09:42:21 +0000</pubDate>
		<dc:creator>singlespeedworld</dc:creator>
		
		<guid isPermaLink="false">http://singlespeedworld.wordpress.com/?p=161</guid>
		<description><![CDATA[Got the hankering for a CX bike again&#8230;&#8230;.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=singlespeedworld.wordpress.com&amp;blog=561436&amp;post=161&amp;subd=singlespeedworld&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Got the hankering for a CX bike again&#8230;&#8230;.</p>
<p><img src="http://www.singularcycles.com/images/Kite2.jpg" alt="kite" /></p>
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			<media:title type="html">kite</media:title>
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		<title>Sick note</title>
		<link>http://singlespeedworld.wordpress.com/2011/02/14/sick-note/</link>
		<comments>http://singlespeedworld.wordpress.com/2011/02/14/sick-note/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 11:40:44 +0000</pubDate>
		<dc:creator>singlespeedworld</dc:creator>
				<category><![CDATA[general junk]]></category>
		<category><![CDATA[rides]]></category>

		<guid isPermaLink="false">http://singlespeedworld.wordpress.com/?p=157</guid>
		<description><![CDATA[Haven&#8217;t been on the bike as much as I&#8217;d like in the last year butnot the sun is making a fleeting appearance and the mornings are bright I&#8217;ve got an itch to get out. Only problem is the stitches in my foot mean I&#8217;m walking like a Vietnam vet and it&#8217;s going to be a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=singlespeedworld.wordpress.com&amp;blog=561436&amp;post=157&amp;subd=singlespeedworld&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Haven&#8217;t been on the bike as much as I&#8217;d like in the last year butnot the sun is making a fleeting appearance and the mornings are bright I&#8217;ve got an itch to get out.</p>
<p>Only problem is the stitches in my foot mean I&#8217;m walking like a Vietnam vet and it&#8217;s going to be a few more weeks before I can ride at this rate. It&#8217;s making me realise I need to get out more. Best get the bikes sorted so I don&#8217;t make any more excuses.</p>
<p>On a lighter note only 194 days to SSWC Ireland 2011!</p>
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		<title>Singlespeed worlds!</title>
		<link>http://singlespeedworld.wordpress.com/2011/02/13/singlespeed-worlds/</link>
		<comments>http://singlespeedworld.wordpress.com/2011/02/13/singlespeed-worlds/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 09:01:29 +0000</pubDate>
		<dc:creator>singlespeedworld</dc:creator>
		
		<guid isPermaLink="false">http://singlespeedworld.wordpress.com/?p=154</guid>
		<description><![CDATA[All signed up, just need to remember how to ride a bike, quite a few locals going too so hopefully a good weekends craic.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=singlespeedworld.wordpress.com&amp;blog=561436&amp;post=154&amp;subd=singlespeedworld&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sswc2011.ie/"></p>
<p><img src="http://www.sswc2011.ie/wp-content/themes/sswc1/images/logo.gif" alt="" /></p>
<p>All signed up, just need to remember how to ride a bike, quite a few locals going too so hopefully a good weekends craic. </p>
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		<title>Singlespeed sale</title>
		<link>http://singlespeedworld.wordpress.com/2010/09/28/singlespeed-sale/</link>
		<comments>http://singlespeedworld.wordpress.com/2010/09/28/singlespeed-sale/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 11:26:00 +0000</pubDate>
		<dc:creator>singlespeedworld</dc:creator>
		
		<guid isPermaLink="false">http://singlespeedworld.wordpress.com/2010/09/28/singlespeed-sale/</guid>
		<description><![CDATA[Just a quick post about a few bikes we have on sale in the shop right now Prices not reduced on the web yet so get in quick through me Genesis IO 19 inch bike £649.99 down to £454.99 Genesis IO 19 inch frame £229.99 down to £174.99 Day one drop bar 58cm and 60cm [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=singlespeedworld.wordpress.com&amp;blog=561436&amp;post=149&amp;subd=singlespeedworld&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Just a quick post about a few bikes we have on sale in the shop right now</p>
<p>Prices not reduced on the web yet so get in quick through me</p>
<p>Genesis IO 19 inch bike £649.99 down to £454.99</p>
<p>Genesis IO 19 inch frame £229.99 down to £174.99</p>
<p>Day one drop bar 58cm and 60cm £499.99 down to £399.99</p>
<p>Flyer bike 58cm and 60cm £599.99 down to £479.99</p>
<p>Ridgeback Solo bike 56cm and 58cm £599.99 down to £419.99</p>
<p>Postage on sale bikes is usually £15 but give me a call on 02890 730600 or an email at simon@bikedock.com and I&#8217;ll see if I can knock that off.</p>
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		<title>slacker than a slack thing</title>
		<link>http://singlespeedworld.wordpress.com/2010/08/12/slacker-than-a-slack-thing/</link>
		<comments>http://singlespeedworld.wordpress.com/2010/08/12/slacker-than-a-slack-thing/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 09:59:06 +0000</pubDate>
		<dc:creator>singlespeedworld</dc:creator>
		
		<guid isPermaLink="false">http://singlespeedworld.wordpress.com/?p=146</guid>
		<description><![CDATA[Due to house moves, a one year old in the house, a love of french cars that fall apart and a job that kills my social life I seem to spend more time in the garage fixing stuff than I do on the bikes these days. A few road rides and five or six mountain [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=singlespeedworld.wordpress.com&amp;blog=561436&amp;post=146&amp;subd=singlespeedworld&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Due to house moves, a one year old in the house, a love of french cars that fall apart and a job that kills my social life I seem to spend more time in the garage fixing stuff than I do on the bikes these days. A few road rides and five or six mountain bike rides have been the height of it this summer. The most regular spin i get is half an hour with Luke on the child seat.</p>
<p>Buliding a nice CX bike in the hope it will inspire me to get out more</p>
<p><img src="http://sphotos.ak.fbcdn.net/hphotos-ak-ash1/hs530.ash1/31093_406227466906_527746906_4225599_5121342_n.jpg" alt="luke, lois and the curtis" /></p>
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			<media:title type="html">luke, lois and the curtis</media:title>
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		<title>nice bike for sale</title>
		<link>http://singlespeedworld.wordpress.com/2010/05/31/nice-bike-for-sale/</link>
		<comments>http://singlespeedworld.wordpress.com/2010/05/31/nice-bike-for-sale/#comments</comments>
		<pubDate>Mon, 31 May 2010 20:08:49 +0000</pubDate>
		<dc:creator>singlespeedworld</dc:creator>
		
		<guid isPermaLink="false">http://singlespeedworld.wordpress.com/?p=141</guid>
		<description><![CDATA[was building this for someone but he&#8217;s moving to mtb free london 18 inch kona kikapu (07 ish) 4 inch ravel fox vanilla shock manitou scareb elite fork x7 drive train firex crank hfx nine cranks deore/wtb wheels with conti mountain king 2.2s truvative post, fizik nisene wingflex syncros bars lock on grips needs cables [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=singlespeedworld.wordpress.com&amp;blog=561436&amp;post=141&amp;subd=singlespeedworld&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>was building this for someone but he&#8217;s moving to mtb free london</p>
<p>18 inch kona kikapu (07 ish) 4 inch ravel fox vanilla shock<br />
manitou scareb elite fork<br />
x7 drive train<br />
firex crank<br />
hfx nine cranks<br />
deore/wtb wheels with conti mountain king 2.2s<br />
truvative post, fizik nisene wingflex<br />
syncros bars<br />
lock on grips</p>
<p>needs cables to finish (and hoses shortened)</p>
<p>£450 posted</p>
<p><img src="http://farm5.static.flickr.com/4059/4657410940_b1b7cf2434.jpg" alt="kikapu pics" /></p>
<p><a href="http://www.flickr.com/photos/35180712@N03/sets/72157624175585520/"></p>
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			<media:title type="html">kikapu pics</media:title>
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		<title>neeeeeeaaaaaaaaaawwwwwwwwww!</title>
		<link>http://singlespeedworld.wordpress.com/2010/04/30/neeeeeeaaaaaaaaaawwwwwwwwww/</link>
		<comments>http://singlespeedworld.wordpress.com/2010/04/30/neeeeeeaaaaaaaaaawwwwwwwwww/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 19:41:36 +0000</pubDate>
		<dc:creator>singlespeedworld</dc:creator>
		
		<guid isPermaLink="false">http://singlespeedworld.wordpress.com/2010/04/30/neeeeeeaaaaaaaaaawwwwwwwwww/</guid>
		<description><![CDATA[Back on the singlespeed, two great local rides this week, legs seem better than I though, pace is pretty good, hopefully by the time the novelty of being out again wears off the fitness will be back and I&#8217;ll not notice the sore muscles. bikes are great<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=singlespeedworld.wordpress.com&amp;blog=561436&amp;post=139&amp;subd=singlespeedworld&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Back on the singlespeed, two great local rides this week, legs seem better than I though, pace is pretty good, hopefully by the time the novelty of being out again wears off the fitness will be back and I&#8217;ll not notice the sore muscles.</p>
<p>bikes are great</p>
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		<title>Lazy or busy?</title>
		<link>http://singlespeedworld.wordpress.com/2010/04/13/lazy-or-busy/</link>
		<comments>http://singlespeedworld.wordpress.com/2010/04/13/lazy-or-busy/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 22:47:16 +0000</pubDate>
		<dc:creator>singlespeedworld</dc:creator>
				<category><![CDATA[general junk]]></category>
		<category><![CDATA[Nothing in particular]]></category>

		<guid isPermaLink="false">http://singlespeedworld.wordpress.com/?p=137</guid>
		<description><![CDATA[Not sure if the laziness or the business have kept me off the bike so foar this year, been on the road about 4 times and not off road at all, need to get my finger out and find some mojo again.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=singlespeedworld.wordpress.com&amp;blog=561436&amp;post=137&amp;subd=singlespeedworld&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Not sure if the laziness or the business have kept me off the bike so foar this year, been on the road about 4 times and not off road at all, need to get my finger out and find some mojo again.</p>
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		<title>Anyone want a cold?</title>
		<link>http://singlespeedworld.wordpress.com/2010/02/01/anyone-want-a-cold/</link>
		<comments>http://singlespeedworld.wordpress.com/2010/02/01/anyone-want-a-cold/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 00:04:53 +0000</pubDate>
		<dc:creator>singlespeedworld</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://singlespeedworld.wordpress.com/?p=134</guid>
		<description><![CDATA[Had the most horrific snot producing, throat grating, energy sapping cold for 4 weeks now. Totally scuppered any plans to get the legs going again. The only productive thing I&#8217;ve been doing is sorting out all my spares to get them sold so i can pay back the national debt of an ex soviet state [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=singlespeedworld.wordpress.com&amp;blog=561436&amp;post=134&amp;subd=singlespeedworld&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Had the most horrific snot producing, throat grating, energy sapping cold for 4 weeks now. Totally scuppered any plans to get the legs going again. The only productive thing I&#8217;ve been doing is sorting out all my spares to get them sold so i can pay back the national debt of an ex soviet state to the credit card company and fund a few frame building bits on the side so I can complete the gt and specialized frame chops that have been hanging around for 6 month.</p>
<p>How nice is this?</p>
<p><img src="http://www.retrobike.co.uk/forum/files/dsc00985_large_126.jpg" alt="" /></p>
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		<title>Project Lois &#8211; Alfine</title>
		<link>http://singlespeedworld.wordpress.com/2010/01/25/project-lois-alfine/</link>
		<comments>http://singlespeedworld.wordpress.com/2010/01/25/project-lois-alfine/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 00:40:57 +0000</pubDate>
		<dc:creator>singlespeedworld</dc:creator>
				<category><![CDATA[my bikes]]></category>

		<guid isPermaLink="false">http://singlespeedworld.wordpress.com/?p=121</guid>
		<description><![CDATA[Project Lois returned to the fold after being on Maternity Leave at Mikes house, since the Lovehate arrived at his house the DMR was tossed aside and the missus decided it would be nice if it was &#8220;one of those bike with gears that looks like a singlespeed&#8221;. What more of an excuse do I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=singlespeedworld.wordpress.com&amp;blog=561436&amp;post=121&amp;subd=singlespeedworld&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Project Lois returned to the fold after being on Maternity Leave at Mikes house, since the Lovehate arrived at his house the DMR was tossed aside and the missus decided it would be nice if it was &#8220;one of those bike with gears that looks like a singlespeed&#8221;.</p>
<p>What more of an excuse do I need, Afine bought, final bits ordered tonight all apart from brakes and tyres.</p>
<p><img src="http://farm5.static.flickr.com/4039/4296772113_473c1d823f.jpg" alt="" /></p>
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